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What you need to know about beer and beer belly


Beer belly
Beer belly

A beer belly is an accumulation of fats around the midsection. It is also known as pot belly, love handles etc. A beer contains about 150 calories per bottle. Beer belly is more common in men than women because men tend to gain viscera fat in their waistline more than women who mostly get fat in their thighs and buttocks.

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It is widely believed that beer causes beer belly but this isn’t true. The high calories in beer and its ability to make one crave for fatty foods is the actual culprit.

Beer belly

Overindulgence in beer drinking and any other sugary or sweetened drinks can lead to beer belly. Other major causes of beer belly are genetics, unhealthy diet and sedentary lifestyle.

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Beer and Beer Belly

  1. Being a man: Men are more susceptible to beer belly than women because they tend to drink more heavily and also store more fat in their  waistline.
  2. Old age: Metabolism rate decreases as one get older, the body no longer need much calories and it becomes difficult to burn excess fats. Also, older people are less physically active and hence more susceptible to beer belly. Hormonal (especially testosterone in men) level  also reduces as one age, this also contribute to the risk of getting beer belly from excess calories
  3. Food eaten with beer: Most times, beer is often take with fat filled foods such as pizza, fries etc increasing one’s calorie intake.
  4. Number of bottles of beer taken: As stated earlier, a bottle of beer contains about 150 calories. Some men drink about 4 or more bottles of beer at a sitting leading to increased calorie intake.
  5. Beer increases appetite: Beer contains none to minute nutrients such as vitamins, minerals and fibers which usually makes one full on time. Lack of these nutrients in beer leads to more craving for calorie filled foods.
  6. Sedentary lifestyle: Being less  physically active is also a major contributor to beer belly. Some people don’t engage in active exercises that can help burn off the excess calories.

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Sources

https://www.webmd.com/diet/features/the-truth-about-beer-and-your-belly

https://www.health.harvard.edu/staying-healthy/beer-belly

https://www.healthline.com/nutrition/beer-belly

https://www.livestrong.com/article/374307-does-beer-cause-belly-fat/


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