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8 foods to avoid if you have ulcer

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Peptic ulcer is majorly caused by Helicobacter pylori and long term use of non-steroidal antiinflammatory drugs (NSAIDS). It isn’t caused by stress, spicy foods like commonly believed but the symptoms are worsened by it. Read also: Peptic Ulcer: Definition, Types, Causes, Symptoms, Complications and Prevention There are certain foods that exacerbate ulcer symptoms and should […]

Hair

Why your scalp seems dirty after a wash

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Wash day is a very important and busy day for naturalistas. Depending on individual wash day routine we perform at least 2 – 5 processes (prepooing, detangling, shampooing deep conditioning etc). It can be quite vexatious if when after executing about 4 processes on your wash day, you notice your scalp to be a bit […]

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10 Great Health Benefits of Carrots

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Carrot is a widely eaten root vegetable. It also known as Daucus Carota. Carrots come in different colours, the most common being the orange coloured carrots, there are also purple, white, black, yellow and red. Carrot is rich in antioxidants such as carotenoids, fibers, vitamins such as Vitamin A, B1, B2, B3, B6 and C […]

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Cucumbers: What are the benefits?

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Have you ever given a closer thought to how beneficial cucumber is? Cucumbers can be easily found around but do you know it has tons of benefits? Cucumber belongs to the family name Curcibitaceae. It is made up of 95% water, low in calories and high in fiber and potassium. It contains lots of vitamins […]

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Doing it natural

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Hi guys, hope your day is going well? I noticed that some people don’t have enough knowledge on natural alternatives to do things so i created this blog to share my knowledge. Some of the chemicals found in our skin, hair and food do a lot of harm than good, some causes cancer and penetrate […]