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10 Great Health Benefits of Carrots

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Carrot is a widely eaten root vegetable. It also known as Daucus Carota. Carrots come in different colours, the most common being the orange coloured carrots, there are also purple, white, black, yellow and red. Carrot is rich in antioxidants such as carotenoids, fibers, vitamins such as Vitamin A, B1, B2, B3, B6 and C […]

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12 Amazing Health Benefits of Tomatoes

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Tomato has been tried by almost everyone, it might be in soup, salad, juice, eaten as a snack, or other delicacy and also beauty routine. It belongs to the family Solanaceae and the scientific name is Solanium Lycopensicum. Tomatoes got their deep red colour from lycopene, a carotenoid pigment they contain. Tomato is rich in […]

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Health Benefits of Honey

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Honey has been around since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in meals. It has a sweet taste and is a lot healthier than sugar.  When purchasing honey, it is better to go for raw honey because it contains more nutrients […]