DOING IT NATURAL

Category: Health

  • 500+ Followers

    Hey guys, I recently hit 500 follows on my blog and I’m so excited about it. I started this blog in March, 2017 and it has been an amazing journey with you all.

    I deeply appreciate all your likes, comments, reblog, awards nominations and many more. I never thought I was going to get 50 followers let alone 500+. I appreciate all the love so far.

    To all my readers from 100+ countries especially the top four countries (United States of America, Nigeria, India and United Kingdom), I say a very big thank you.

    I have moved to a self hosted site, www.doingitnaturalblog.com, I will be very grateful if you can also follow me on my new blog. Thanks for the love.

  • Health Benefits of Honey

    Honey has been around since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in meals. It has a sweet taste and is a lot healthier than sugar. 

    When purchasing honey, it is better to go for raw honey because it contains more nutrients and antioxidants than processed or refined honey. Honey shouldn’t be given to children under 1 year because of risk of botulism.

    • Anticancer: Honey contains antioxidants which help combat carcinogenic cells.
    • Antibacterial and Antifungal: Some research studies have proved honey to be effective in treating infectious diseases because of the defensin 1 protein it contains, this also enable honey combat antibiotic resistant infections

    • Regulate blood sugar level: Though honey is sweet and contain natural sugar, it is safer in regulating blood sugar level than sugar, it doesn’t cause an insulin spike but should be used sparingly.
    • Relieves cough and sore throat: Honey has been proven to be effective in relieving cough and soothing sore throat, it is preferred to OTCs (Over The Counter) medications such as antihistamines which can cause drowsiness and other side effects.Make a mix of honey and lemon for natural cough remedy.
    • Wound management: Honey is used in some health care facility for dressing wound, this is because it prevent and fight infection and also aid wound healing.
    • Boosts energy: If you are feeling fatigued, instead of reaching for energy drinks that contain harmful ingredients, opt for honey instead, it will replenish your energy.
    • Promotes sleep: Suffering from insomnia? Put an end to the sleepnessless by adding honey to your tea or water or just take a tablespoonful of honey before bedtime. Honey contains tryptophan which is later converted to serotonin, serotonin is then converted to melatonin, an hormone that promotes sleep.
    • Burns management: Honey’s antibacterial properties, hygroscopic effect and hydrogen peroxide content makes it effective for burns management.
    • Brain health: The antioxidants in honey enhance cognitive function, boosts memory etc.
    • Improves immune system: Honey contains vitamin C and other antioxidants that can boost immune system and make you less susceptible to infections.
    • Prevent heart diseases: Honey lowers triglycerides level, prevents heart attack and can improve blood circulation.

      Do you take honey? Do you know other health benefits of honey? Please share your experience with honey in the comment box. Thanks so much for reading.

      Sources

    • Eczema: Causes, Triggers and Natural Remedies

      I had eczema the first time ever 2 months ago, I was totally shocked because I always thought I had good skin and can never get it. I have seen many people suffer endlessly from eczema and most resort to over the counter medications, topical antibiotics etc.

      Eczema is an inflammatory condition of the skin characterized by dry scaly skin, itchiness, weeping and oozy rashes and blisters. It occurs mostly on the face, hands, elbows, back of knees, feet and back. It occurs mostly in children and affect adults too.

      Causes/Triggers

      • Genetics: Eczema runs in the family, it is common among people with family history of eczema and asthma.
      • Dry skin: Having a dry skin predispose you to getting eczema
      • Stress: Stress can trigger a lot of conditions, eczema included.
      • Extremes of hot and cold temperature: Feeling too hot can make you sweat a lot and get heat rashes which can become eczematous. Also, feeling too cold can also dry your skin out.

      • Certain skin products: Some skin care products such as bathing soap and body creams contains ingredients too irritating to the skin such as parabens, sodium lauryl sulfate, mineral oil etc
      • Foods containing gluten: Eating food containing gluten such as bread can worsen symptoms of eczema
      • Dairy foods: Dairy products such as milk especially cow milk can trigger eczema and should be avoided
      • Wool fibers: Wearing clothes made of wool can also irritate and scratch your skin 
      • Detergents: Washing your clothes with detergents containing irritants can cause eczema
      • Environment allergens: Some people are allergic to pollen, grass etc and some to animals such as dogs. Coming in contact with allergens can also trigger eczema
      • Water: If you think you are doing everything right but can’t figure out what is causing eczema, your bathing water might be contaminated. That was the case for me when I had it.
      • Immunosuppression: Suppressed or abnormal functioning immune system can also predispose you to eczema.
      • Hormones

          Natural Remedies

          • Ginger:Grate some ginger and add some honey to make a paste, apply on the affected part and rinse off with warm water after 30 minutes.
          • Chamomile tea: Brew chamomile tea and apply on your skin to reduce inflammation.
          • Aloe vera gel: Aloe vera soothes the skin, relieves itching and also moisturizes making it an effective remedy for eczema relief. 
          • Apple cider vinegar: Dab some ACV on the affected part 3 times a day to relieve dryness, itching and rashes.
          • Baking soda: Make a paste of baking soda and water and apply on the eczema area, wash off after 30 minutes. This will ease symptoms of eczema.
          • Shea butter: Shea butter is very moisturizing and can also reduce scars caused by eczema.
          • Coconut oil: Coconut oil has antibacterial properties, it also relieves itching and moisture the skin
          • Olive oil: Olive oil contains omega 3 oil which helps reduce inflammation. Massage some on the affected area
          • Probiotics: Probiotics such as yoghurt and raw cheese can help the immune system fight eczema.
          • Vitamin E: You can either take vitamin E pills orally or apply the oil topically on your skin to reduce the discomfort caused by eczema.
          • Cucumber slices: Cucumber can soothes the skin, reduce swelling and redness. Place some cucumber slices on the affected area for relief.
          • Oats: Grind some oats into powder and sprinkle on your bathing water to ease the discomfort caused by eczema.
          • Honey

              Other helpful tips

              1. Avoid dairy and gluten food products.
              2. Limit bathing to once daily with warm water, using soap repeatedly will further irritate your skin and hot bath will dry your skin out.
              3. Eat omega 3 filled foods such as fish.
              4. Avoid tight fitting and rough fiber clothes. Go for clothes with smooth surface instead.
              5. Avoid scratching the affected part, doing so will lead to more rashes.
              6. Ensure you wear appropriate clothes for each season.

                Do you get eczema? What trigger it? What natural remedies do you use in managing eczema. Thanks for reading.

                Sources

                www.medicalnewstoday.com/articles/14417.php

                https://medlineplus.gov/eczema.html

                http://everydayroots.com/eczema-remedies

                http://www.naturallivingideas.com/get-rid-of-eczema/

                https://wellnessmama.com/12065/natural-eczema-remedies/

              1. Home Health Nursing In Nigeria 

                I was inspired by C.E Robinson a retired nurse practitioner and fellow blogger to write this post. Most people don’t know that home health care exists in Nigeria. Home health nursing just like in any other country is the care of patients in the comfort of their homes.

                Home care nursing is also known as Domiciliary care. Domiciliary care involves care of elderly and dementia patients, hospice care, post operative care, care of recuperating patients and those with disabilities etc in their homes.

                Although home care nursing is well established in developed countries like United States, United Kingdom and Canada etc, it is still a new and developing phenomenon in Nigeria.

                There are different home health agencies in Nigeria, though still few in number, are mostly located in Lagos, Nigeria.

                My perspectives

                • Professionalism: In Nigeria,some people view home care nurses as unprofessional because 75% or more of nurses in Nigeria work in an hospital and Nigerians have the mindset that nurses only work in hospital. Also, the fact that you work in a patient house sounds unacceptable to some.
                • Agency: Home care nursing also varies from agency to agency. In Nigeria, your shift might be 3 days on and 3 days off duty or 1 week on and 1 week off depending on the agency you are working with.
                • Emotional attachment: Working as a home care nurse you grow an emotional attachment to your patients because you get to see and spend time with them often unlike hospitals where patient get discharged early.

                • Patience: As a home care nurse in Nigeria, you have to be very patient because some patients and relatives can be so unappreciative no matter how hard you work. Some use abusive words and can even attempt to be physically aggressive. There also those who are uncooperative owing to the fact that you are caring for them in their house. There are appreciative and respectful ones though who appreciate every little deed you do.
                • Experience: Most time, the experience you get working as a home health in Nigeria isn’t as much as what you get working in an hospital.
                • Cost: Those that go for domiciliary care in Nigeria are usually well to do people who can afford the cost.
                • Companionship: Elderly patients often feel lonely, home health nurses provide companionship to such patients by interacting with them. They also give psychological, spiritual and emotional support more than other nurses.
                • Sense of humour: If you have a good sense of humour, it will help you in coping as a home health nurse. For me, instead of getting angry at what a patient said, I will just change it into a polite joke. 

                  If you have an elderly person whose needs are beyond your capacity, I will suggest you get a home care nurse that will be responsible for him/her. It will also be nice if home health agencies are in all states in Nigeria.

                   What is your opinion on Home Health Nursing? Please drop your comment in the comment section and share. Thanks for reading.

                • 9 Easy Natural Ways To Exfoliate Your Skin

                  I recently wrote a post on  8 amazing benefits of exfoliating and I promised to write another post on how to exfoliate your skin.
                  When choosing an exfoliant, it is better to go for exfoliants with all natural ingredients or use DIY recipes.Not only are the diy exfoliants cheaper but are also safer for the skin and you can easily get them in your kitchen.

                  DIY Natural Scrubs

                  • Sugar: Sugar contains glycolic acid which helps remove dead skin cells and improve cell regeneration. Mix 1/2 cup of sugar with olive or coconut oil.This might be too harsh for your face.

                  • Baking soda: This works as gentle exfoliant, it works best when mixed with honey and is also safe for the face.
                  • Salt scrub: Salt is also a good exfoliant, combine 1/2 cup of salt with coconut or olive oil and massage it on your skin.
                  • Coffee scrub: Caffeine in coffee can boost collagen production. Mix some ground coffee with olive oil and honey.

                  • Lemon scrub: Lemon contains alpha hydroxyl acid which is a great exfoliator. Squeeze a lemon in a mix of sugar and honey and use it to scrub your skin.
                  • Oatmeal: Oats is also a gentle exfoliant and very good for those with sensitive skin. It is my favourite especially whem mixed with honey. Grind some oatmeal and mix with honey to exfoliate your skin. You can also use the oat without grinding by mixing with warm water but it will make your bathroom messy.

                  • Papaya: Papaya contains an enzyme called papain which helps get rid of dead skin cells. Mash some papaya and apply it over your body with a loofah.

                  • Milk: Lactic acid in milk makes it a good exfoliant. Mix equal parts of milk and honey together and scrub your skin gently with it.
                  • Honey: Honey has antibacterial properties, it can brighten skin, fades stretch mark etc. You can use it alone to exfoliate but is better to use with other exfoliator for effective results. 

                  Things you will need

                  1. Loofah, soft brittle brush or exfoliating gloves.
                  2. Exfoliating agent preferably natural scrubs such as oatmeal, sugar, honey, coffee etc
                  3. Moisturizer
                  4. Warm water
                  5. Cold water

                  Steps of exfoliating

                  1. Take a warm shower, this will open your skin pores so that the exfoliating products can work effectively.
                  2. Apply the exfoliating agent on your loofah or exfoliating gloves
                  3. Spread or slather the scrub all over your body working from your chest to your legs gently in a circular motion if you are using a shower and from your legs to your chest if using a bath tub.
                  4. Don’t forget your back, you can use a brush with handle to scrub if you can’t have full access to it.
                  5. Apply a gentler exfoliant on your face and neck, avoiding your eye area and lips because of their thin skin layer or scrub gently. Also, use your palms to exfoliate your face, using loofah or brush can be too harsh for your face.
                  6. Rinse your face and body with cold water to close your pores back.
                  7. Follow up with a moisturizer immediately after towel drying your body.

                      How do you exfoliate? What diy recipes do you use? Thanks for reading.

                    1. Beauty Benefits of Aloe Vera for Hair and Skin.

                      Aloe vera plant is a very common plant and is largely cultivated in countries with drier climates. It is found in most skin and hair products. It is also use in some homes for beautification.


                      Benefits to skin and hair

                      • Moisturizing: Aloe vera gel can keep your skin moisturized all day long. Just apply some aloe vera gel all over your body.
                      • Clears acne: Applying aloe vera gel on acne can help clear up the skin and also fades acne scars.
                      • Relieves dandruff: White flaky scales and itchy scalp which are characteristics of dandruff can be greatly reduced with aloe vera gel. Rub some aloe vera gel on your scalp.

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                      •  Fades stretch marks: Stretch marks can be annoying and tough to deal with, you can reduce the marks with aloe vera gel.
                      • Hair growth: Hair loss whether thinning edges, hair breakage can be minimized by using aloe vera gel. Aloe vera is very effective for hair growth.
                      • Aging: Aloe vera contains vitamins that can slow down aging process, reduce wrinkles and freckles. Make a facial mask of aloe vera gel, honey and oatmeal and rinse off after 30 minutes.
                      • Minimize Sunburn: If you are experiencing sunburn as a result of overexposure to sun rays, using aloe vera gel on the affected part can greatly reduce the sun burns.
                      • Fades dark spots and lighten blemishes: You can also use aloe vera gel as a toner, it helps fade dark spots and lighten blemishes.
                      • Soothe burns: The cooling effect of aloe vera can help soothe burns.

                      • Gives soft and shiny hair: : Aloe vera can also be use to condition hair, add to your deep conditioner to get maximum conditioning and shine.
                      • Aids wound healing.
                      • Psoriasis

                      Do you use aloe vera on your skin and hair? Do you know any other beauty benefits of aloe vera? Please drop your comments and share. Thanks so much for reading.

                    2. Indigestion: Symptoms, Causes and Natural remedies

                      Indigestion or dyspepsia is a common condition. Most of us have experienced it once or twice or more before. Indigestion is a discomfort or pain in the upper abdominal region and occurs before or after eating or drinking. It isn’t a disease but rather a group of symptoms.

                      Symptoms

                      • Belching
                      • Farting
                      • Upper abdominal pain
                      • Heartburn
                      • Burning sensation in the abdomen
                      • Feeling full after eating little food
                      • Abdominal bloating
                      • Nausea
                      • Vomiting

                          Causes and Risk factors

                          • Peptic ulcer: Peptic ulcer patients are susceptible to indigestion. Avoid anything that can trigger or worsen peptic ulcer.
                          • Alcohol consumption: Excessive alcohol consumption can also put you at risk for indigestion. Reduce your alcohol intake or avoid it if possible.
                          • Smoking: Smoking can also cause indigestion, it is better to quit smoking to get better on time
                          • Eating spicy and fatty foods: Foods with lot of spices and fat can also predispose you to indigestion. You can prevent this by avoiding spicy and fatty foods
                          • Nonsteroidal antiinflammatory drugs (NSAIDS) such as ibuprofen, aspirin and diclofenac. These medications can irritate the mucosa lining of the stomach predisposing you to indigestion. Avoid taking these medications to alleviate symptoms of dyspepsia.

                          • Late night food: Eating late at night will make you feel very full upon awakening in the morning because the food won’t have time to digest before you sleep. Ensure you eat 3 to 4 hours before bedtime.
                          • Eating too much: Overeating can also result in indigestion. Instead of eating a very big meal at once, opt for a small meal every four hours. This will give your body enough time for digestion.
                          • Chewing food with mouth wide open, talking while eating and eating too fast can lead to air swallowing which in turn leads to abdominal bloating and farting. Food should be eaten slowly, mouth should be slightly opened while chewing and avoid talking while eating.

                          • Emotional stress: Emotional stress such as depression, anxiety can also be the reason for your indigestion. Cut down on your stress and engage in activities that makes you happy.
                          • Dairy products: Milk and other dairy products can worsen indigestion, steer clear of dairy products.

                          Natural Remedies

                          • Ginger: Ginger aids digestion, treats nausea and vomiting making it a good remedy for digestion. Brew a ginger tea or munch on ginger for relief.
                          • Apple Cider Vinegar: ACV is good for almost everything. Pour a teaspoon of ACV in a cup of water and drink.
                          • Baking soda: This also a great kitchen staple that works wonder for hair, skin and health. Mix a teaspoon of  baking soda in glass of water, this will neutralize the acidic content of the stomach.
                          • Cinnamon: Add one teaspoon of cinnamon powder into a cup of boiling water and drink.
                          • Lemon: Squeeze half of lemon in a cup of water and add a teaspoon of honey. This mixture will ease dyspepsia.
                          • Chamomile tea
                          • Peppermint

                          Have you experienced indigestion before? What home remedies did you use? Thanks for reading. Please drop your comments and share. 

                              Sources

                              http://www.mayoclinic.org/diseases-conditions/indigestion/home/ovc-20209272

                              21 Home Remedies for Relieving Indigestion

                              http://www.medicalnewstoday.com/articles/163484.php

                              http://www.medicinenet.com/dyspepsia/article.htm

                              http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-indigestion/

                            • How to get rid of razor or shave bumps naturally.


                              You wants a smooth hairless skin after shaving but you got bumps instead? You are not alone.

                              Razor bumps  also known as pseudofolliculitis barbae occur when you shave hair in an opposite direction to which it is growing.It can occur at the bikini line, armpit, face, legs etc.

                              It is characterized by itching, irritation, pain, swelling, burning sensation, redness, bleeding. Though it can subside by itself with time, there are home remedies that can relieve the symptoms.

                              Causes

                              • Shaving against the direction of hair growth:  Shaving should be done in the direction of hair growth, if it is done otherwise, the hair curl up and pierce the skin forming bumps.

                              wp-1495147293767.jpeg

                              • Shaving too often: Razor bumps is more common in men than women because men tend to shave on a daily basis or too often unlike women. Allow the hair grow a little bit before shaving again.
                              • Using a blunt razor: While shaving you should use a quality sharp new razor, using a blunt razor require you shave a part over and over leading to bump formation. Also, used razor can harbour microorganisms causing infection.

                              • Dry hair: Shaving dry hair can easily irritate your skin causing bumps. Applying water and non drying soap before shaving will make the razor glide easily on the skin.
                              • Not moisturizing: You need to moisturize your skin after shaving, not doing so might lead to skin irritation.
                              • Having curly hair: Razor bumps is more common among the black race with curly hair than people with straight hair.

                              Natural remedies for razor or shave bumps

                              • Apple cider vinegar (ACV): Dab a cotton wool in equal part of water and ACV and apply on the affected part for relief.

                              • Cold compress: Applying cold compress on the razor bumps can reduce inflammation.
                              • Coconut oil: Rub some coconut oil on the bump area to relieve itching and burning sensation.
                              • Aloe vera: Aloe vera gel has antibacterial properties which means it can prevent the bumps from getting infected. It also gives a soothing effect on the bumps area.

                              • Salicylic acid (Aspirin): Aspirin is antiinflammatory, it can relieve the swelling, pain, redness caused by razor bumps.
                              • Baking soda: Make a paste of baking soda and water and apply on the affected part to relieve itching and also exfoliate.

                              • Shea butter: Shea butter is good for most skin conditions and razor bumps can’t be left out.
                              • Cucumber: Place slices of cucumber on the shaved area to soothe and reduce inflammation.
                              • Honey: Honey can also provide some relief when applied on the affected part.

                              Do you get razor bumps? What do you use in relieving your razor bumps? Do you have any other tips? Please drop your comments in the comment box. Thanks for reading.

                            • Ginger: Benefits to health, skin and hair.

                              Ginger is an amazing spice and natural medicine. It belongs to the family Zingiberaceae and scientific name is Zingiber officinale. It is a source of carbohydrates, dietary fiber, protein, sugars, sodium, vitamin B, calcium, iron, vitamin C, potassium, magnesium, phosphorous, zinc, folate, riboflavin and niacin. It also contains phenolic compounds such as gingerol and  shogaol which are its active constituents.

                              Health benefits of ginger

                              • Antimicrobial: Gingerols and shogaols are active ingredients in ginger that fight viruses, bacteria and fungi. This makes it effective in treatment of periodontal and respiratory infections and also candida albicans.
                              • Calms menstrual cramps: Ginger tea helps relieve menstrual cramps and is an alternative to pain relief medications e.g nonsteroidal antiinflammatory drugs which can cause adverse effects such as gastrointestinal bleeding.

                              • Antiinflammatory: Gingerol found in ginger has antiinflammatory actions, this makes ginger a common remedy for joint pain such as osteoarthritis.
                              • Cures cold and flu: Ginger when mixed with honey and lemon relieves symptoms of cold and flu
                              • Antiemetic: When feeling nauseous or vomiting, munch on ginger or drink the tea to stop nausea, vomiting or morning sickness.

                              • Relieves cough: It helps clear the throat and get rid of phlegm causing cough.
                              • Dyspepsia: Also known as indigestion and characterized by feeling full, belching, flatulence, heartburn, upper or mid abdominal pain, bloating can be relieved with ginger.
                              • Anti-cancer: 6-gingerol and 6-shogaol in ginger also fight cancerous cells.
                              • Anti diabetic: Research findings has shown that ginger helps regulate blood sugar level.
                              • Promotes blood circulation: Minerals such as zinc, magnesium and chromium in ginger promote blood circulation and prevent blood clots.
                              • Antioxidants: Antioxidants in ginger have the ability to fight free radicals thereby reducing risk of diseases.

                              Benefits of ginger for hair and skin

                              • Anti-aging: Antioxidants present in ginger fight wrinkles.
                              • Soothes burns and blisters: Applying a paste of ginger on affected part can relieve burns and blisters pain.
                              • Hair growth: Because of its ability to increase blood circulation, ginger when applied to the scalp promotes circulation resulting in hair growth
                              • Skin toning: Ginger when used as a facial mask or scrub can remove dark spots, acne and blemishes thereby giving your skin an even tone.
                              • Radiant skin: Make a paste of ginger and honey, spread all over your face  and wash off after 30 minutes to reveal a glowing skin. The paste can be a little bit peppery though.

                              • Anti dandruff: Because of its antimicrobial effect, ginger can get rid of dandruff
                              • Shiny hair: Add ginger to your deep conditioning mix for shiny hair
                              • Sunscreen: It can also protect the skin from ultraviolet rays.

                              How you can enjoy ginger

                              1. Add it as a spice to your cooking to give a distinctive taste and aroma.
                              2. Drink ginger juice or add ginger to your fruit juice recipe.
                              3. Enjoy ginger tea with lemon and honey.

                                Caution

                                • Do not use ginger if you are on anticoagulant (blood thinning) medications such as warfarin.
                                • Consult your physician if you are on medications before using ginger to prevent interaction. E.g. antidiabetic and antihypertensives
                                • Lastly, use in small doses.

                                Sources

                              1. Benefits of mango

                                It is the season of mangoes!!! Mango is known worldwide as the king of fruits. It is a delicious and succulent fruit with lot of benefits. It is a drupe fruit, scientific name is Mangifera Indica and belongs to the family, Anacardiaceae. It originated from Indian and has spread all over the world.

                                Mango is rich in vitamins, minerals, fibers and antioxidants. It has different colours and varieties.

                                Health benefits of mango

                                • Improves brain function: Mango contains Vitamin B6 and gluthamic acid which boost brain function and promotes sleep.
                                • Immunity: High Vitamin C in mango helps boost immunity against infections.
                                • Vision: Mango promotes good vision, prevents night blindness and dry eye because of its Vitamin A content.
                                • Reduces cancer risk: Antioxidants such as isoquercitrin, astragalin etc in mango reduce the risk of cancer.
                                • Helps with anemia: Mango is rich in iron which is necessary for production of hemoglobin that transport oxygen throughout the bloodstream.
                                • Alkalizes the body: Tartaric, malic and citric acid in mangoes alkalizes the whole body.
                                • Digestion: The fiber in mango helps with digestion and relieves constipation.
                                • Heat stroke: When suffering from heat stroke i.e. overheating of the body, eating mango can greatly serve as a relief.wp-1492194163816.jpeg
                                • Treats high blood pressure: Mango is rich in potassium which regulates blood pressure level. 
                                • Pregnancy: Iron in mango helps with development of the foetus. 

                                Beauty Benefits of Mango

                                • Remove blackheads: Use mango peel with sugar as a scrub on your face and neck to get rid of blackheads.
                                • Treatment for dandruff: Make a mango puree and add a little bit of lemon juice and apply on the affected part, wash off after 30 minutes.
                                • Softens hair: Apply blended mango on your hair, cover with a shower cap for about 20 minutes and wash off to get a super soft hair.
                                • Anti-aging: Apply mango peels on your face to get rid of wrinkles.
                                • Exfoliation: Mash a ripe mango with oatmeal and apply all over your skin, wash off after 30 minutes to remove dead skin cells.
                                • Clears the skin: Mango peel can unclog pores and treat pimples.

                                How you can enjoy mango

                                • Mango cubes
                                • Mango juicewp-1492197178657.jpeg
                                • Mango smoothie
                                • Mango salsa

                                wp-1492197303646.jpeg

                                Thanks for reading.